Running is my first love! As a life-long runner (ran track and cross country since age 7 and my first marathon at age 21), USA Track & Field Association certified coach and triathlete, being a running coach was my entry into coaching, training and helping people get healthy.

• Assessment and Goals – 
I’ll assess your form, cadence, and breathing, and evaluate your goals in order to devise a safe, injury-avoiding and progressive training plan and racing strategy.
• Designing your program
 – Whether you’re attempting to finish your first 5K or PR in your marathon, I will design distance, speed, hill and drill workouts to develop and achieve your specific running and racing dreams.
• Workout – I will run every step of the way with you (if you want!) or monitor your track/hill/tempo workouts as needed
• Motivation – I’m here for you!
We all need MOTIVATION sometimes (or all the time!). I will run with you at every coaching session, if desired, and motivate you every step and every mile.
• Individualized written or recorded training and racing schedules without live coaching are also available.
• Rates are $100-$150 per session depending on the number of sessions purchased. Monthly and team/group rates available.
• In-person (in San Fernando Valley and Los Angeles) or virtual training available worldwide!!!

Virtual Training (Synchronous and Asynchronous)

• All of the benefits of having a live (synchronous) certified personal trainer, with all of the convenience of being able to train with me from anywhere in the world!
• Train via Facetime, WhatsApp or Zoom (or any other video conferencing platform!)
• Discounted pricing for non-live based programs (recorded and/or written training schedule)